Having Low Self-Esteem Isn't "Bad"—Tips from a Psychiatrist on Living More Comfortably

Having Low Self-Esteem Isn't "Bad"—Tips from a Psychiatrist on Living More Comfortably

2025年06月22日 12:46

1. Is "Low = Bad" a Misconception?❌

As introduced in publications like the Asahi Shimbun,

The very idea that "being low is not good" is negative, isn't it? Psychiatrist Junichi Furusho points this out youtube.com+5asahi.com+5asahi.com+5.


Self-esteem is a psychological state, not a fixed personality trait. Rather, pushing yourself with "I have to raise it" can be a factor in making life difficult.


2. Try Praising Yourself for Small "Achievements" 🌱

Self-esteem is nurtured through the accumulation of small successful experiences.


  • "I managed to wake up earlier than usual today."

  • "I was able to say thank you to someone."


Even such trivial events, try affirming them by saying "Good job to myself!" out loud. Just that can lighten your heart a bit. Psychiatrists suggest that recognizing "low awareness" is the first step, and then focusing on these small successes.


3. Talk About Your "True Self" with Someone You Trust 🗣️

The foundation of self-esteem is the "feeling of being accepted." Whether it's a partner, friend, or professional, having a place where you are accepted as you are leads to peace of mind. Putting emotions into words is a step towards healing. By expressing feelings of loneliness, anxiety, and joy, many find emotional stability.


4. Visualize Your Emotions: CBT and Self-Compassion

✅ CBT: Recognize Cognitive Biases

Research from institutions like the Mayo Clinic shows that cognitive behavioral therapy (CBT) is effective in improving self-esteem mayoclinic.org.


  • When you think "I'm no good," write it down to put it into perspective.

  • Ask yourself, "Is that a misconception?"


Making this a habit is key to breaking the cycle of negative thinking.




🤗 Self-Compassion: Kindness to Yourself

Widely researched in English-speaking countries, self-compassion consists of three elements: "self-kindness, recognition of common humanity, and mindfulness of the present moment." Studies have shown that even short-term practice can reduce depression and anxiety.


5. Communities that Connect by Sharing "Weaknesses"

Acknowledging your "weaker self" broadens the circle of empathy with others. By verbalizing common concerns, a space is created where people can support each other genuinely, deepening mutual understanding. Such connections supplement the sense of security and belonging that self-esteem alone cannot fulfill.


6. Utilizing Support from Doctors as a Viable Option

In consultations with psychiatrists:

  • Understanding the Root Cause

  • Specific Treatment Plans (Medication + Therapy)

  • Medical Support

can be obtained, and professional support can be a significant strength.



7. Summary: Design a Life that Cares for Yourself Without Overexerting

Key PointsContent
Self-esteem is volatileIt's a state, not a trait
Praise yourself for small achievementsLow burden, effective
Talk to someone you trustFeel accepted
CBT & Self-CompassionScientifically backed methods
Sharing WeaknessesBuilding supportive communities
Consider professional supportSeek professional help without overstraining


Instead of aiming to "boost self-esteem," creating a daily life where you can take care of yourself while calming your mind leads to true ease of living.



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